Archive | January, 2014

Stop “Musterbating” and “Should-ing” All Over Yourself

By Barry John Johnson   Stop “musterbating” and “should-ing” all over yourself.  I wish I could lay claim to these terms. They are the progeny of Albert Ellis, one of the early developers of cognitive behavioral therapy (which is a lot like mindfulness). I find these terms to be hilarious as well as an effective […]

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