Archive | Meditation

What You Need to Know About the Vagus Nerve

The vagus is one of the larger more important nerves in the human body. One key role that it plays is as the “reset” button to counteract when our alarm system has been set off resulting in the infamous fight, flight or freeze response as some type of threat has been perceived. The vagus nerve […]

Share
Continue Reading 0

10 Steps to Harness Your Infinitude

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked what most impressed him. His answer: “The INFINITUDE of the individual.” If you know a little more about him, you know that he meant that each person is capable of so much when they are spiritually connected […]

Share
Continue Reading 0

Walking Barefoot Teaches Mindfulness

Walking barefoot teaches mindfulness. When we walk barefoot, we have to be consistently aware of where our next step will land. We can quickly adjust, shift weight and direct our foot to a safe landing to avoid thorns, bees, broken glass or even dog poo. Our minds cannot wander. The extra duty and care is rewarded with the […]

Share
Continue Reading 0

Site Designed by FireflyMediaServices.com