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Stop “Musterbating” and “Should-ing” All Over Yourself

By Barry John Johnson   Stop “musterbating” and “should-ing” all over yourself.  I wish I could lay claim to these terms. They are the progeny of Albert Ellis, one of the early developers of cognitive behavioral therapy (which is a lot like mindfulness). I find these terms to be hilarious as well as an effective […]

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A SUCCESSFUL MEDITATION RESOLUTION

While we can make commitments to lifestyle and behavior changes at any time, the New Year is the traditional change resolution starting point. As someone who meditates, and promotes its use, I am happy to hear more and more people say that they intend to start a meditation practice as a New Year’s resolution. My […]

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