Bylines Archives: Barry John Johnson

What You Need to Know About the Vagus Nerve

The vagus is one of the larger more important nerves in the human body. One key role that it plays is as the “reset” button to counteract when our alarm system has been set off resulting in the infamous fight, flight or freeze response as some type of threat has been perceived. The vagus nerve […]

Share
Continue Reading 0

Walking Barefoot Teaches Mindfulness

Walking barefoot teaches mindfulness. When we walk barefoot, we have to be consistently aware of where our next step will land. We can quickly adjust, shift weight and direct our foot to a safe landing to avoid thorns, bees, broken glass or even dog poo. Our minds cannot wander. The extra duty and care is rewarded with the […]

Share
Continue Reading 0

A SUCCESSFUL MEDITATION RESOLUTION

While we can make commitments to lifestyle and behavior changes at any time, the New Year is the traditional change resolution starting point. As someone who meditates, and promotes its use, I am happy to hear more and more people say that they intend to start a meditation practice as a New Year’s resolution. My […]

Share
Continue Reading 0

Site Designed by FireflyMediaServices.com